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Better Bowels

Better BowelsBetter BowelsBetter Bowels
Home
About
Constipation
Medications
Diets
More
  • Home
  • About
  • Constipation
  • Medications
  • Diets
  • Home
  • About
  • Constipation
  • Medications
  • Diets

Bulk-Forming Agents (Fiber Supplements)

These are the first-line for most people with constipation. They are very safe and cause little side effects. For these to work, you must drink enough water


Mechanism: Bulks stool and increases water content while stimulating the bowels to contract


Onset: 12–72 hours


  • Examples:
    • Psyllium (Metamucil)
    • Methylcellulose (Citrucel)
    • Calcium polycarbophil (FiberCon)


Osmotic Laxatives

Mechanism: Draw water into colon → soften stool and increase motility

Onset: 0.5–6 hours (saline), 24–72 hours (others)


A. Saline Osmotics

  • Examples:
    • Magnesium hydroxide (Milk of Magnesia)
    • Magnesium citrate
    • Sodium phosphate (Fleet enema)
  • Cautions: Electrolyte disturbances, renal insufficiency

B. Non-saline Osmotics

  • Examples:
    • Polyethylene glycol (PEG) (MiraLAX, GoLYTELY)
    • Lactulose (also for hepatic encephalopathy)
    • Sorbitol
  • Clinical Notes:
    • PEG preferred for chronic use
    • Lactulose can cause bloating, gas

Stimulant Laxatives

Mechanism: Stimulate enteric nerves and colonic contraction

Onset: 6–12 hours oral; faster rectally


  • Examples:
    • Senna (Senokot)
    • Bisacodyl (Dulcolax, oral or suppository)
    • Castor oil (rarely used)
  • Clinical Notes:
    • Risk of cramping and dependency       with chronic use
    • Good for opioid-induced       constipation (with stool softeners)

Stool Softeners (Emollients)

Mechanism: Reduce surface tension → allow water/fat to enter stool

Onset: 12–72 hours


  • Examples:
    • Docusate sodium (Colace)
    • Docusate calcium
  • Clinical Notes:
    • Often used in post-op or post-partum patients
    • Minimal efficacy in severe constipation

Lubricants

Mechanism: Coat stool to prevent water absorption

Onset: 6–8 hours oral


  • Examples:
    • Mineral oil
  • Clinical Notes:
    • Risk of aspiration pneumonia (avoid in elderly/bedridden)
    • Not for long-term use

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